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Results tagged “simply delicious living with maryann podcasts” from VC Style

Stay in Your Best Zone Podcast

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One of my favorite things  (besides cooking & writing!) - Travel with family and photographing nature's beauty


Take care of You

If you don't take care of yourself, there won't be enough for you -- or for anyone else -- to go around.  So make sure you're getting the recommended 8 hours of sleep a night and that you're eating right.  When you reach for that candy bar or artificially sweetened food, remember that eating fresh and natural foods minus the chemicals is better for your health.  Read labels.  If the ingredients are one's you can pronounce or can't readily identify, don't buy the product.

When you purchase food look for the "USDA Organic" label because these national standards define organic as those foods that are produced without the use of most conventional pesticides and without synthetic fertilizers. Food products cannot use the USDA Organic seal unless at least 95% of their ingredients are organic.

Additionally, the food can't be genetically modified, irradiated to kill bacteria, or fertilized with sewage sludge from waste treatment plants.  Organic meat, poultry, eggs and dairy products come from animals that are given organic feed and no antibiotics or growth hormones. Currently, there are no organic regulations for fish.

Also look for foods that are NON GMO Project Verified and make sure when you buy whole grains; you're really getting whole grains.  Look for labels that say 100% Whole Grain (47g or more per serving) vs. Just Whole Grain (8g or more per serving) at the beginning of the ingredient list.

When buying meat or poultry, it says 'natural,' that may mean the meat just hasn't been fed hormones in the last 12 months before finding its way to the grocery shelf. Ask for 'never never' meat -- as in never used growth hormones or antibiotics. Grass-fed is another step up in terms of flavor, quality, and nutritional benefit."

Plant a Garden

Not getting enough fresh fruits and vegetables?  Plan a garden.  Gardening, a wonderful distraction to everyday life, allows us to focus on the task at hand.  In doing so, it actually helps to decrease stress.  The great thing about gardening is that you'll also benefit from all the fresh locally grown produce.  If you don't find gardening appealing, enjoy another hobby on a regular basis - dance, tennis, and bird watching - any hobby that allows you to escape and live in the moment.

Learn how to say NO

Before you agree to paint a friend's house, host a dinner for 40, join one more networking group, go over your schedule and figure out if it's coming to come with a price.  Saying yes to everything can often create stress and unnecessary activity in our lives keeping us from the things and people that mean the most to us.  Evaluate what each activity will take, the pros and the cons, and how it will impact your precious time.

Take a Trip with a Friend or Loved One - Leave the kids at home

Family vacations are fantastic and important.  However, Mom and Dad have got to have their time away from the kids. Parents need to connect as romantic partners.  If you don't have kids, or the kids are long gone, you still need to get away every now and again.  For a long weekend -- or a week or more vacation.  Planning a fun getaway is a great way to have something exciting to look forward to, dream of and talk about.

A Few of Your Favorite Things

We all remember that song Julie Andrews sang in the "Sound of Music" -- "My Favorite Things."   Well, make a list of what yours are.  It might be enjoying that first cup of coffee of the day outside sitting in your garden.  Maybe it's having a glass of wine at night looking at the stars, talking a long walk by the shoreline or volunteering for an important community event.  Make sure you do at least one or more of these activities daily to put a smile on your face.

Live. Love. Laugh.

Live to your fullest. Love a lot and laugh daily. If you do this, the best in life will come to you and your heart will be open to receiving.

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For great recipes, creative living inspirations and more, visit my website and blog at SimplyDeliciousLiving.TV

 

 


Got Stress? Great Tips to Make Your Holidays Bright

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Holiday Stress Busters!

The December Holiday season is a great time to celebrate with family and friends.

However, while it's a joyous time, it can also be a stressful and demanding time.  Perhaps you'll have a houseful of guests?  If that's the case cleaning, cooking and entertaining can be daunting.  Maybe you have a lot of gifts to buy in a down economy or perhaps it will be the first season you'll be without a cherished loved one?

What are some ways you can keep the joy and curb the stress?

•Ask for help.  If you're the host for a big event, seek out assistance for shopping, cooking, cleaning and sharing the holiday-related chores.

•Make a list and do check it twice. Planning ahead and designating a budget for gift shopping as well as entertaining items, will allow you to limit your trips to the store and the pain on your pocketbook.

Maintain your health (and your waistline!) during the holidays. Get regular exercise, eat right and make sure you get enough sleep.  Indulging too much in alcohol, sweets and cakes will not only make you feel bad, it can cause guilt and stress levels to rise. (Not to mention panic when you step on the scale!).

•Create an escape. If too much family togetherness is getting you down and you find yourself needing a breather ­-- clear your head and take some time for yourself doing what you like to do. Try talking a long nature walk, reading a good book, listening to a symphony or watching a good movie.

•Spread the JOY.  If you're feeling alone at the holidays, get social and volunteer your time at a church, temple or community event.

•Do your homework before traveling. If you're traveling, check the weather and plan for unexpected delays.  Don't wait until the last minute to pack or get to the airport.  If you're traveling with children, bring games, reading material and other amusements that can keep the children interested if you're delayed.  If you're not a fan of plane food or those high calories, unhealthy snacks you find at airports, you may also want to pack your own meal and bring some healthy snacks along.  Eating right will keep you feeling balanced and positive.

•Get creative. A great way to get in the spirit is to plan a fun arts and crafts or baking day with family and/or friends.  Put on your favorite music, get creative and enjoy the company.

•Surround yourself with LOVE. Fill your heart and your time with those people and things you truly love. Take heed of the past, if you know a situation is going to cause you too much pain or stress, avoid it.  Make this the best holiday season ever!

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LISTEN TO the Simply Delicious Living

"HOLIDAY STRESS BUSTERS" Podcast, CLICK HERE.

 

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VC Style
Maryann Ridini-Spencer produces video stories about environmentally friendly and healthy living in Ventura County.

She co-hosts "Sustainable Ventura" with Ray Olson on CAPS-TV's VTV, Channel 15 as well as "Simply Delicious Living with Maryann" on Time Warner Cable ON DEMAND.